To reduce anxiety, it is important to find ways to relax both your body and mind. This can include physical activities, deep breathing, soothing activities like reading or meditation, and taking care of your overall well-being through exercise, nutrition, and social interactions. It's also helpful to talk about your anxiety and recognize that negative thoughts are just thoughts, not necessarily reality. Seeking professional help from a mental health provider may be beneficial if anxiety is significantly impacting your daily life.