According to medical experts, melatonin is typically considered safe to take during pregnancy as it is a hormone naturally produced by the body. It is important to only choose a supplement that contains melatonin without any additional ingredients. It is recommended to start with a low dose, such as 1 or 3mg, and increase only if necessary. It is always best to consult with a healthcare provider before starting any new supplement during pregnancy for personalized advice and guidance.
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