Taking Materna while eating a balanced diet should not be a problem for your health. You can simply eliminate any excess nutrients your body doesn't need. It is recommended to take Materna with food to minimize the chances of experiencing loose stools. Some individuals may not tolerate this supplement well, so taking just folic acid alone can also be a good option. Remember to continue consuming plenty of fruits and vegetables to maintain overall health. Feel free to reach out if you have any further questions.