Is there currently a trend of boosting one's system to enter Ketosis mode (Ketogenic diet)? Is this really a desirable state, both in the short term and in the long term?

The ketogenic diet, which aims to stimulate the body to enter a state of ketosis, is a current trend in nutrition. However, it is not necessarily a desired state for everyone, both in the short and long term. This diet, originally created for children with epilepsy, is high in protein and fat and may not be suitable for everyone. It is best to consult with a nutritionist or dietitian before trying this diet to ensure it is appropriate for your individual needs and to prevent any nutrient deficiencies.