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Recipes

Budget-friendly · Condition-specific · Seasonal · Canadian ingredients

50 recipes

Homemade Chicken Noodle Soup for Under Three Dollars a Bowl

4 min readOct 30

One-Pan Rainbow Trout for Anyone Who Finds Fish Intimidating

4 min readOct 29

Old-Fashioned Split Pea Soup for About a Dollar a Bowl

3 min readOct 27

Black Bean Quesadillas That Feed Four for Under $2 Each

4 min readOct 26

Lemony Red Lentil Soup for About $1.16 a Bowl

4 min readOct 26

Mushroom Barley Risotto Is the Cozy Dinner That Helps Your Heart

4 min readOct 19

Leftover Turkey Congee Is the Gentlest Day-After Dinner

4 min readOct 16

Mediterranean Baked Cod Is the One-Pan Dinner Doctors Keep Recommending

4 min readOct 13

Chana Masala for Steadier Blood Sugar

4 min readOct 13

Sweet Potato Black Bean Chilli That Costs Less Than $2 a Bowl

5 min readOct 13

Easy Sheet Pan Chicken Thighs With Apples and Cabbage

3 min readOct 8

Maple Dijon Salmon and Roasted Vegetables on One Sheet Pan

4 min readOct 5

The Creamy Squash Soup That Skips The Cream Entirely

5 min readOct 1

Make Ahead Egg Muffins with Spinach

4 min readSep 29

Roasted Cauliflower Salad with Maple Cider Dressing

4 min readSep 29

Healthy Turkey Chilli for Nights With No Energy

5 min readSep 24

Stuffed Acorn Squash Feeds Four for Under $5 a Serving

7 min readSep 21

Wild Blueberry Kefir Smoothie

4 min readSep 18

One-Pot Pasta e Fagioli for Nights the Fridge Looks Empty

4 min readSep 18

Ginger Chicken and Broccoli Stir-Fry Without the After-Dinner Slump

4 min readSep 16

Cabbage and Chickpea Curry That Feeds Six for Under Fifteen Dollars

5 min readSep 14

Apple Cinnamon Overnight Oats You Stir Together in Ten Minutes

5 min readSep 14

Lentil Cottage Pie That Costs Two Dollars a Serving

5 min readSep 10

One-Pan Beef and Sweet Potato Skillet

3 min readSep 8

One-Pan Salmon Dinner Your Heart Will Thank You For

4 min readSep 8

Two-Dollar Maple Butternut Squash Soup That Tastes Like the First Day of Fall

3 min readSep 8

Want a Beet and Barley Salad That Survives?

4 min readSep 1

Banana Oat Muffins That Cost About a Quarter Each

3 min readSep 1

Tomato and White Bean Bruschetta

4 min readAug 28

Want a One Pan Turmeric Chicken Skillet Ready in 45 Minutes?

4 min readAug 28

Egg Fried Rice From Pantry Staples in 25 Minutes

3 min readAug 25

Corn and Zucchini Skillet With White Beans in 35 Minutes

3 min readAug 25

Sheet Pan Chicken Thighs

4 min readAug 20

No Cook Tomato Soup

4 min readAug 20

Tomato Basil Baked Cod

3 min readAug 10

Crispy Salmon Cakes for Under Four Dollars

3 min readAug 10

One-Pot White Bean Pasta

3 min readAug 7

Summer Vegetable Frittata That Feeds Four for Under Three Dollars a Serving

4 min readJul 31

Maple Dijon Pork Tenderloin

5 min readJul 30

Crispy Corn and Zucchini Fritters That Make the Most of Ontario Summer

2 min readJul 27

Grilled Chicken Peach Salad

2 min readJul 22

Wild Blueberry Maple Baked Oatmeal

2 min readJul 21

Mango Avocado Salmon Bowl

3 min readJul 21

The Honey Garlic Salmon That Loves Your Heart and Your Weeknights

3 min readJul 20

Spiced Red Lentil Soup With Coconut and Spinach

2 min readJul 15

The Turkey and Chickpea Stuffed Peppers That Make Managing Blood Sugar Taste Like a Treat

3 min readJul 15

The 30-Minute Black Bean and Sweet Potato Tacos That Love Your Heart Back

2 min readJul 10

Cold Mediterranean Chickpea Salad

2 min readJul 8

Summer Lentil Salad with Feta and Lemon

3 min readJul 8

Lemon Herb Salmon Quinoa Bowl

2 min readJul 8