Medimap works best with JavaScript enabled. You can still browse:

Recipes

Budget-friendly · Condition-specific · Seasonal · Canadian ingredients

22 recipes

Tomato and White Bean Bruschetta

4 min readAug 28

Want a One Pan Turmeric Chicken Skillet Ready in 45 Minutes?

4 min readAug 28

Egg Fried Rice From Pantry Staples in 25 Minutes

3 min readAug 25

Corn and Zucchini Skillet With White Beans in 35 Minutes

3 min readAug 25

Sheet Pan Chicken Thighs

4 min readAug 20

No Cook Tomato Soup

4 min readAug 20

Tomato Basil Baked Cod

3 min readAug 10

Crispy Salmon Cakes for Under Four Dollars

3 min readAug 10

One-Pot White Bean Pasta

3 min readAug 7

Summer Vegetable Frittata That Feeds Four for Under Three Dollars a Serving

4 min readJul 31

Maple Dijon Pork Tenderloin

5 min readJul 30

Crispy Corn and Zucchini Fritters That Make the Most of Ontario Summer

2 min readJul 27

Grilled Chicken Peach Salad

2 min readJul 22

Wild Blueberry Maple Baked Oatmeal

2 min readJul 21

Mango Avocado Salmon Bowl

3 min readJul 21

The Honey Garlic Salmon That Loves Your Heart and Your Weeknights

3 min readJul 20

Spiced Red Lentil Soup With Coconut and Spinach

2 min readJul 15

The Turkey and Chickpea Stuffed Peppers That Make Managing Blood Sugar Taste Like a Treat

3 min readJul 15

The 30-Minute Black Bean and Sweet Potato Tacos That Love Your Heart Back

2 min readJul 10

Cold Mediterranean Chickpea Salad

2 min readJul 8

Summer Lentil Salad with Feta and Lemon

3 min readJul 8

Lemon Herb Salmon Quinoa Bowl

2 min readJul 8