The summer heat is rapidly approaching and due to climate change, the heat may feel more extreme than summers in the past. When temperatures are extremely high and the sun is beaming down, take these steps to protect yourself and your loved ones.
Period cycle syncing is paying attention to your menstrual cycles and then altering your diet, exercise routine, and even lifestyle to optimize how you physically and mentally feel. It can help your body and your routine find a balance, so they are not working against one another as you move through the phases of menstruation.
Why undergo routine health screenings? Health tests and screenings can lead to the earlier discovery of diseases and illnesses, allowing earlier and more efficient treatment. There are a few health tests for men that you should complete regularly.
Are warm weather, trees blossoming, and flowers blooming synonymous with a runny nose, itchy eyes, and a scratchy throat? If you answered yes, you might suffer from seasonal allergies. Allergies can strike any time of year from a variety of causes.
Mental health care has become more and more prominent. The recent years of the pandemic have perhaps even exemplified the need to be aware of mental health and be proactive. Approximately 1 in 5 adults experiences some sort of mental illness.
Naturopathic Medicine is a thriving field in Canada. It is said to be growing at a rate of 10 percent and is available throughout the country. It is a system of alternative medicine designed to treat or prevent diseases without the use of traditional drugs or techniques such as specific massages, diet, or exercise.
Urinary tract infections (UTIs) are a relatively common condition affecting both women and men. Symptoms include a burning feeling when you pee, having to pee frequently, and straining to pee. Most of the time, a UTI can be cleared with a round of antibiotics.
You might know that stretching is a good idea for back pain relief. However, many people don’t consider how important it is for treatment. Stretching and strengthening are key to preventing and healing back pain, according to a Harvard Medical School article.
You may or may not know that you have nearly 100 trillion microorganisms living in your gut. With nearly 200 species found in the average individual, your gut microflora is a diverse population of beneficial bugs, including bacteria and yeast, that help support healthy immune system functioning.
Are you the type of person who sets new year’s resolutions or new goals for a new year? There’s a lot of pressure with the idea of “New Year, New You” but really this “New You” can come at any time of the year.
